Iván Rodríguez - Entrenador Personal,
“Se ha argumentado que la invención de la luz eléctrica, seguida por el desarrollo de la televisión, internet y las tecnologías…
“Se ha argumentado que la invención de la luz eléctrica, seguida por el desarrollo de la televisión, internet y las tecnologías…
Helping you understand complex scientific advancements in a glance: Natural Seasonal Variations of Sleep. A group of scientists…
Why does temperature have a huge effect on sleep-wake cycles? Is it tied to something that happens in water flows from glial…
"The sleep period consistently occurred during the nighttime period of falling environmental temperature, was not interrupted…
Natural sleep and its seasonal variations in three pre-industrial societies http://bit.ly/2fivtui
En las sociedades preindustriales no se dormía más que ahora: 5,7-7,1 horas por noche https://t.co/7iCw2ScO0R
Study shows we may not be getting too little sleep, as has been previously thought -
Curr Biol. 2015 Nov 2;25(21):2862-8. doi: 10.1016/j.cub.2015.09.046. Epub 2015 Oct 17. Natural sleep and its seasonal…
Fascinating study on tribal sleep patterns. Shows a need for less sleep than currently being talked about as 'healthy', and a…
Trying a #paleo diet? Apparently our ancestors didn't sleep much, though #sleep is crucial to a #healthy #lifestyle http://bit.ly…
How much sleep do we need? Two recent studies of hunter-gatherers show that 7-8.5 hours per night is about right. I’ve talked…
Really interesting new research looking at sleep patterns and problems in some pre-industrial societies.
さらに先日行った理科SPです。 多くの人々を悩ませている睡眠不足。しかし新たな事実が明らかになりました。それは、電気がない社会に今なお暮らしている人々の方が、私たちの平均睡眠時間より睡眠時間が短かったのです。 問題は睡眠時間ではなかった。私たちの電気による光…
★ NaturaNews #3 ★ Dans la chronique de cette semaine : Revue de presse : - Reportage sur les simili-carnés : https://www.youtube…
Nochmal zur Erinnerung: Hohe Lichtintensität am Morgen von UVB - IR! Ab Mittag reduziertes Licht, kein Licht bei Dunkelheit und…
《Current Biology》刊登美國加州大學洛杉磯分校(University of California, Los Angeles)的研究,紀錄坦尚尼亞、納米比亞與玻利維亞94位原始部落成人共1165天的睡眠情形,發現他們平均僅睡6.5小時。另外,這些…
Sleep deprivation is common in the modern world, with work schedules, child rearing demands, and the ever-available glow of…
Thanks Mark Pettus! A great paper on sleep, quality vs quantity, and more. http://www.cell.com/current-biology/pdf/S0960-9822(15…
https://www.researchgate.net/publication/282876061_Natural_sleep_and_its_seasonal_variants_in_three_pre-industrial_societies
Here's something fresh out online at CB! A new study of modern hunter gatherers suggests that our ancestors may have gotten…
Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies: Current Biology http://t.co/HPbagTWXmt
Think that people are sleeping less now than in previous eras? Think again. Research has shown that three ancient groups of…