Только 15% всех людей смогли спать нормально
Naked Science,
Исследование 67 тысяч людей и 11 миллионов ночей показало, что только 15% его участников спят от семи до девяти часов минимум пят…
Исследование 67 тысяч людей и 11 миллионов ночей показало, что только 15% его участников спят от семи до девяти часов минимум пят…
If you go to your doctor today and say that you have been waking up every night for weeks, there is a good chance that you will…
After waking up in the middle of the night every day for a week, today you might be diagnosed with insomnia and prescribed…
We need to sleep the same hours in both summer and winter, but the cold and darkness favor sleep.
Avance Consulte la portada de EL PAÍS, Edición Nacional, del 26 de diciembre Necesitamos dormir las mismas horas tanto en…
Daylight savings ends on November 5: Sleep schedules be warned. Soon, and probably to your dismay, you’ll find yourself looking…
Daylight savings ends on November 5: Sleep schedules be warned. Soon, and probably to your dismay, you’ll find yourself looking…
Sechsmal am Tag 90 Minuten lang – so soll Fußballstar Christiano Ronaldo schlafen.
03:44 AM EDT (Photo : Unsplash/ Gregory Pappas) Sleep is as important as diet and exercise since it plays a vital role in…
, 20:34 Охотникам-собирателям, кажется, было достаточно спать около шести часов за ночь, но как современные люди справляются с та…
We’ve all wondered whether we’re getting enough sleep. You wake up feeling sluggish and try to shuffle to the kettle before…
Nick Obradovich couldn't fall asleep, again. And now he was getting grumpy. It was October 2015, and San Diego was experiencing…
Nick Obradovich couldn't fall asleep, again. And now he was getting grumpy. It was October 2015, and San Diego was experiencing…
The ideal bedroom temperature for people to fall asleep is relatively cold — between 63 to 69 degrees.
Nick Obradovich couldn't fall asleep, again. And now he was getting grumpy. It was October 2015, and San Diego was experiencing…
Comment on this storycomment Nick Obradovich could not fall asleep again. And now he was getting grumpy.
Commentaire Nick Obradovich n’arrivait plus à s’endormir. Et maintenant, il devenait grincheux.
A study estimates people are already losing an average of 44 hours of sleep per year Nick Obradovich couldn’t fall asleep, again.
There’s no denying it: my New Year’s resolution hasn’t gone well. Only a few months into 2023, I’ve yet to catch up on what…
We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene.
We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene.
We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene.
- NewsBreak We all have trouble sleeping sometimes, no matter how much effort we put into improving our sleep hygiene.
L’argomento è uno degli esempi in cui la ricerca storica si intreccia efficacemente in quella scientifica e che porta alla luce…
小動物會冬眠,難道人也會冬眠?不然我怎麼在冬天會睡得特別久?其實在日照時間更短、溫度更低的季節裏,人們的睡眠時間甚至比夏天多大概1小時,到底為什麼人在冬天就特別想睡覺呢? 晝短夜長 人體製造更多褪黑素 我們習慣在早上起床後工作,到了晚上會開始困倦然後睡覺,這…
En un período de 24 horas, las personas pasan menos tiempo durmiendo que cualquier primate que se haya estudiado.
On dry nights, the San hunter-gatherers of Namibia often sleep under the stars.
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave.
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave.
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
MIA Studio/Shutterstock As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
As fall gets into full swing, fewer daylight hours combined with a packed calendar leave more than a third of us feeling…
Wecker reißen uns aus dem Tiefschlaf, Fernseher halten uns mit ihrem Flimmern wach, die Straßenbeleuchtung erhellt das…
Metsästäjä-keräilijä nukkuu saman verran kuin stressaantunut kaupunkilainen. Toinen kokee nukkuvansa riittävästi, toinen ei.
Why humans get less sleep than other primates (Image credit: NurPhoto/Getty Images) The amount of time we spend awake and…
Een volledige nacht slaap betekent acht uur voor volwassenen, niet? Maar dat is misschien niet meer waar als mensen een…
On dry nights, the San hunter-gatherers of Namibia often sleep under the stars.
On dry nights, the San hunter-gatherers of Namibia often sleep under the stars.
This article was originally published by Knowable Magazine. On dry nights, the San hunter-gatherers of Namibia often sleep…
This article was originally published by Knowable Magazine. On dry nights, the San hunter-gatherers of Namibia often sleep…
現代生活與科技文明是如何影響我們的睡眠?事實上,主要有兩種機制調控著我們的睡眠,第一是晝夜節律(Circadian rhythms),晝夜節律由位於大腦的生理時鐘所控制,並針對光線做出反應,在夜間增加睡眠物質的產生,然後在感覺到光線時將其關閉。簡單來說,光線…
お知らせ:Thursday Editor's Lounge 3月31日(木)のテーマは、Web3で世界を変える:日本発の実装とグローバルエコシステム:雑誌『WIRED』日本版VOL.44「Web3」刊行記念イベント。ゲストは渡辺創太(Stake…
Sign up for Derek’s newsletter here. At 3 a.m. I’m jolted awake. The room is dark and still.
Era una consuetudine molto radicata, oggi scomparsa: i nostri antenati dormivano in due “ tranche ”, un po’ di notte e un po…
Le sommeil a une importance primordiale chez lêtre humain. Dormir est bénéfique pour la mémorisation, pour la remise en état de…
Focusing on a healthy diet and a regular workout routine is key, but you can make some strategic changes to optimize your sleep…
The current sleep guidelines by the National Sleep Foundation recommends that the average adult get seven to nine hours of…
Real, successful, sustainable weight loss can come from achieving excellence in a completely unexpected realm: the bedroom.
What to do (and not do) to fall asleep faster and stay asleep Sep 15 · 5 min read Could better sleep be as easy as stepping…
Prolonged VR light exposure can act as a time zone shift, creating jet lag, and disrupting your body's sleep cycle.
People tend to get gloomy when night comes early and cold weather descends. But adjusting our workday to the season could lift…
CSA/Getty Images For many of us, winter, with its chillier days and lingering nights, ushers in with it a general sense of…
Si preguntamos a distintos profesionales cuál es el mejor lugar del mundo para adelgazar,...
你为什么还不爬上床去睡觉?是那还未装满(也无法装满)的购物车,不追不爽的剧集和电影,深夜才开踢的焦点球赛,还是让人欲罢不能的社交网络?在现代社会,人们在天黑之后能做的事情有增无减。许多人白天一直拖着一副“我困死了我没睡够”的样子,许多人觉得,生在这个诱惑满满…
Today, most of the mundane details of my day-to-day life are very different than they were ten years ago.
Emerging evidence suggests a daytime snooze has powerful health benefits The Elemental Guide to Napping is a three-part special…
СЛЕДУЮЩЕЕ It took a decade’s worth of work—and probably a few sleepless nights—but for the first time, researchers have…
It took a decade’s worth of work—and probably a few sleepless nights—but for the first time, researchers have identified sleep…
Schlafen in Intervallen soll die Leistungsfähigkeit steigern, sagt Schlaf-Coach Nick Littlehales.
Lets be honest, most weekday evenings are a blur of pasta and hours scrolling the gymkit on Amazon Prime as you sprawl…
Este 28 de octubre será probablemente una de las últimas veces que cambiaremos de horario.
On ne sait pas encore pourquoi, mais l'analyse de leurs habitudes de sommeil pourrait en dire long sur les nôtres.
Overgewicht, depressie, angststoornissen, drugs- en alcoholmisbruik en verminderde werking van het immuunsysteem.
To άρθρο δημοσιεύθηκε αρχικά στο Tonic. Στις γιορτές αναγκάστηκα να παραδεχτώ ότι το jet lag υπάρχει και δεν είναι όπως υποψιαζόμ…
Las vacaciones pasadas tuve que admitir que el jet lag es algo real y no, como sospechaba, una excusa para viajeros que fingen…
Este artículo fue publicado originalmente en Tonic, nuestra plataforma especializada en temas de salud Las vacaciones pasadas…
Durante minhas últimas férias, fui forçado a reconhecer que o jet lag é um fenômeno real e não, como sempre suspeitei, uma…
In quest'ultimo periodo di feste sono stato costretto ad ammettere che il jet lag esiste e non è, come avevo sempre sospettato…
The questions that kids ask about science aren’t always easy to answer. Sometimes, their little brains can lead to big places…
Read in English En las últimas dos semanas, he tomado tres siestas en el trabajo, que suman alrededor de una hora con los ojos…
To be sure, the ability to nap at work is far from widespread, experts said. Few among us have the luxury of being able to step…
They say that an elephant never forgets. It is also often stated that one of the functions of sleep is to consolidate memories.
The Centers for Disease Control and Prevention state that insufficient sleep is a serious public health concern, because it can…
The Centers for Disease Control and Prevention state that insufficient sleep is a serious public health concern, because it can…
The Centers for Disease Control and Prevention state that insufficient sleep is a serious public health concern, because it can…
The Centers for Disease Control and Prevention state that insufficient sleep is a serious public health concern, because it can…
Many of us might respond to this question with a resounding yes. It is easy to think that we all got better rest in those…