Достаточно ли 6 часов сна в сутки?
AB-News Russia,
Мы все задавались вопросом, достаточно ли мы спим. Вы просыпаетесь с чувством вялости и пытаетесь добраться до чайника, прежде че…
Curing insomnia: Techno-solutions like brain-altering apps and sleep trackers are proliferating but the solutions may be far more ancient
Genetic Literacy Project,
Are Insomniacs Overthinking Sleep?
Sapiens,
From WiFi-enabled sleep trackers to wearable brain-altering apps, sleep technology is becoming increasingly sophisticated. But…
Humans sleep away ⅓ of their lives, but it’s a lot less than other primates. Here’s why
Genetic Literacy Project,
https://www.theatlantic.com/ideas/archive/2022/01/medieval-sleeping-habits-insomnia-segmented-biphasic/621372/
Bruce's Blog,
Can Medieval Sleeping Habits Fix America’s Insomnia? The history of “first sleep” and “second sleep” holds surprising…
Kesintisiz Bir Uyku Uyuyamıyorsanız Endişelenmeyin!
Evrim Ağacı,
Don't Worry If You Can't Sleep Through the Night. For Thousands of Years, Humans Slept in Two Shifts
The Crux,
Evidence suggests that humans' sleep was once disjointed, but researchers can't quite figure out why.
It’s Time To See the Light (Another Example of Evolutionary Mismatch)
The Evolution Institute,
Standard Modern Lifestyle…
Tres opciones para el cambio de hora: una visión global
Politikon,
El último día de agosto la Comisión Europea dio una patada en el tablero horario cuando afirmó que va a proponer al Consejo de…
Biphasic Sleep: Should we stop sleeping in a single, uninterrupted, block?
inquisitivetortoise,
“What’s the right amount of sleep I need? Should I be drinking cherry juice to sleep better? Why do you keep ignoring my…
Вызванная городским светом бессонница оказалась мифом
Naked Science,
Международная группа ученых пришла к вывl
How much sleep do you really need?
One Per Cent,
We are used to hearing that 8 hours is the magic number – here's the truth
Are we sleeping less than we used to? Here's what research tells us
Forum:Blog,
A mixed picture emerges on whether we sleep less than we used to, writes Professor John Groeger.
How much sleep do you really need?
Short Sharp Science,
We are used to hearing that 8 hours is the magic number – here's the truth
Can you cheat the sleep system with a smart napping schedule?
One Per Cent,
Some people get extra hours awake by hacking their sleep patterns – be careful, though
Rewrite the Headlines: Can societies without electricity reveal how our ancestors slept?
Research The Headlines,
Over the first few weeks of February, we’re showcasing the top entries in both the school and undergraduate categories of our…
We Are Better At Sleeping Than Our Primate Relatives
IFLScience - Plants and Animals,
Plants and…
Quality Over Quantity: Evolutionary Reason Why Humans Sleep Less Than Any Other Primate Species
Medical Daily,
Here's how and why humans evolved to sleep longer and better than other primates.
Are you sleep-deprived or darkness-deprived?
Agenda - The World Economic Forum,
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because…
Are We Sleep-Deprived Or Just Darkness-Deprived?
I Fucking Love Science,
Health and…
Are we sleep-deprived or just darkness-deprived?
PsyPost,
The Centers for Disease Control and Prevention (CDC) state that insufficient sleep is a serious public health concern, because…
The Amount of Sleep We REALLY Need
PsyBlog,
Modern thinking about how much sleep you should get questioned by new study. » Continue reading: The Amount of Sleep We REALLY…
Nos ancêtres préhistoriques ne dormaient sans doute pas plus que nous
GuruMeditation,
Guru…
anthro in the news 10/19/2015
anthropologyworks,
source: The…
Our ancestors probably didn’t get more sleep than the average American
ZME Science,
Researchers at University of California, Los Angeles (UCLA) surveyed hunter-gather communities in Africa and South America…
Our ancestors probably didn’t get 8 hours a night, either
Science Blog,
They stay up late into the evening, average less than 6 1/2 hours of sleep and rarely nap. College students during final exams?
Modern life is rubbish? Sleep is just the same as ever, say scientists
Science news, comment and analysis | theguardian.com,
Study of sleep patterns of groups living in Tanzania, Namibia and Bolivia with lifestyles similar to our paleolithic ancestors…