RT @GandhiYetish: From the vault- https://t.co/dhiYHdGRQk healthy adults in 3 independent subsistence foraging groups (ex. hunter-gatherers…
From the vault- https://t.co/dhiYHdGRQk healthy adults in 3 independent subsistence foraging groups (ex. hunter-gatherers and others) spend 6.9-8.5 hours "in bed" each night, and sleep 5.7-7.1 hours per night (in the US, avg. 7.5h in bed and 6h of sleep- L
RT @NataliaLindu: Tb m gustaría q Marcos hable sobre este hilo/dilema sobre cuándo dormir en latitud media ¿Levantarse dos horas antes de a…
RT @NataliaLindu: Tb m gustaría q Marcos hable sobre este hilo/dilema sobre cuándo dormir en latitud media ¿Levantarse dos horas antes de a…
RT @NataliaLindu: Tb m gustaría q Marcos hable sobre este hilo/dilema sobre cuándo dormir en latitud media ¿Levantarse dos horas antes de a…
Tb m gustaría q Marcos hable sobre este hilo/dilema sobre cuándo dormir en latitud media ¿Levantarse dos horas antes de amanecer es bueno (al menos en invierno)? ¿Y en verano lo lógico es levantarse 1 hora o más después de que amanezca? #NutriSapiens15 h
RT @calotonterias: @NutriRebel 4-c) Y lo cierto es que en verano los San se despiertan incluso 1 hora después de que amanezca...: https://t…
RT @calotonterias: @NutriRebel 3) Luego, este estudio en cazad-recolec. arroja estos datos: En promedio se acuestan 3 horas y pico después…
RT @calotonterias: @NutriRebel 4-c) Y lo cierto es que en verano los San se despiertan incluso 1 hora después de que amanezca...: https://t…
RT @calotonterias: @NutriRebel 3) Luego, este estudio en cazad-recolec. arroja estos datos: En promedio se acuestan 3 horas y pico después…
@NutriRebel 4-c) Y lo cierto es que en verano los San se despiertan incluso 1 hora después de que amanezca...: https://t.co/BTe9kDdRR3 Yo diría que quizás todo apunta a que, de forma natural, el despertar acaba rondando el amanecer (algo antes en invierno
RT @calotonterias: @NutriRebel 3) Luego, este estudio en cazad-recolec. arroja estos datos: En promedio se acuestan 3 horas y pico después…
@NutriRebel 3) Luego, este estudio en cazad-recolec. arroja estos datos: En promedio se acuestan 3 horas y pico después de anochecer y se despiertan 1 hora antes de amanecer. https://t.co/BTe9kDdRR3
Interesting read, but most interesting is the reference at the end of the article: https://t.co/ih8t6C9aEl
RT @ErichsenDaniel: Super interesting paper on #sleep duration in three pre-industrial societies in Bolivia, Tanzania & Namibia. No elect…
RT @ErichsenDaniel: Super interesting paper on #sleep duration in three pre-industrial societies in Bolivia, Tanzania & Namibia. No elect…
Super interesting paper on #sleep duration in three pre-industrial societies in Bolivia, Tanzania & Namibia. No electric light, sleep duration 5.7-7.1 h = same as developed world. #insomnia prevalence only 1.5-2.5%. https://t.co/UTEZy1JSd5 https://
Natural Seasonal Variations of Sleep. A group of scientists studied preindustrial societies in order to determine our natural human sleep tendencies. They found interesting consistencies among these groups: https://t.co/ie4OFtGsWj #sleep #sleephygiene #na
RT @ELikhtik: Hunter gatherers don't get much sleep. Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies http://t.c…
Hunter/gather societies [Yetish et al. 2015] come handy. They are located in the tropical range. And they do not have artificial light. They extend the span of winter photoperiod and helps deciding which placement is universal. https://t.co/sJPnigrgVT
@Josevibaeza @csogorb «Natural sleep and its seasonal variations in three pre-industrial societies … Awakening was usually before sunrise.» https://t.co/4b2jsf5weZ
RT @alhazzaa_hazzaa: ولاحظ الباحثون أن القيلولة حدثت أقل من 7% من الأيام في الشتاء وأقل من 22% في الصيف، وأن معظم الناس لا يعانون من الأرق…
RT @alhazzaa_hazzaa: ولاحظ الباحثون أن القيلولة حدثت أقل من 7% من الأيام في الشتاء وأقل من 22% في الصيف، وأن معظم الناس لا يعانون من الأرق…
RT @alhazzaa_hazzaa: ولاحظ الباحثون أن القيلولة حدثت أقل من 7% من الأيام في الشتاء وأقل من 22% في الصيف، وأن معظم الناس لا يعانون من الأرق…
ولاحظ الباحثون أن القيلولة حدثت أقل من 7% من الأيام في الشتاء وأقل من 22% في الصيف، وأن معظم الناس لا يعانون من الأرق ولا يشعرون بالتعب أو الإرهاق خلال اليوم. https://t.co/dZxA5k63t4 https://t.co/kCYsOVMfaB
@tovamaria Säsongsvariation i sömn: https://t.co/jrD9WLfFHE
@SilverVVulpes Can see the variation in phase cycles cross-culturally, but the ~12-6am common sleep block, n data indicates similar number of hours. https://t.co/2AUwLVvcnb n https://t.co/zdWrGuH8U4 ...interesting relationship w/ temperature/humidity as we
@daisy__mayhem Evet, o yüzden avcı-toplayıcılara 6,5 saat uyku yetiyor muhtemelen. Bunları da konuştuk programda https://t.co/GRwrfFaB1P
Natural sleep and its seasonal variations in three pre-industrial societies https://t.co/KDyvIljKe9 #health #sleep
@raceryapp Was from one of the commentaries on this paper. https://t.co/08ko1qaLzx
Evolutionary insight - sleep duration variable: some pre-industrial groups sleep 5.7 hours. https://t.co/l1Ox5DjvVR https://t.co/uOX1gIr14g
RT @DrEades: I've always stressed bc I sleep about 6 hrs per night. Looks like I'm a Paleo sleeper: https://t.co/vc0aGnAeWG https://t.co/I…
@BangkokPostNews https://t.co/Xln8wmssqh Preindustrial societies don't sleep more than “modern” humans, average durations of 5.7–7.1 hr
RT @TonyBoutagy: Natural sleep and its seasonal variations in three pre-industrial societies. https://t.co/DN9EyD4Sq1
Mimicking aspects of the natural environment, particularly temperature, might be good for sleeplessness. https://t.co/5td6QoRy1o
Natural sleep and its seasonal variations in three pre-industrial societies. https://t.co/DN9EyD4Sq1
Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies https://t.co/FTfS7P6bNo
RT @KurtLass1: We get the same amount of sleep as people in ancient tribal societies https://t.co/rZlY3IuwUU Study: https://t.co/FBr0mnjefM…
Natural sleep and its seasonal variations in three pre-industrial societies https://t.co/C5yrst5CUi
RT @newilustracion: En las sociedades preindustriales no se dormía más que ahora: 5,7-7,1 horas por noche https://t.co/7iCw2ScO0R
RT @newilustracion: En las sociedades preindustriales no se dormía más que ahora: 5,7-7,1 horas por noche https://t.co/7iCw2ScO0R
En las sociedades preindustriales no se dormía más que ahora: 5,7-7,1 horas por noche https://t.co/7iCw2ScO0R
In traditional societies, people trade off sleep for food production. In my ER, MDs & RNs paid more, same tradeoff https://t.co/ENtZXs0Pat
RT @JoeAlcockMD: These is no word for insomnia in Tsimane and San traditional societies https://t.co/ENtZXs0Pat
These is no word for insomnia in Tsimane and San traditional societies https://t.co/ENtZXs0Pat
RT @SatchinPanda: Light exposure and human sleep after industrialization. https://t.co/LwuAVqSNUS https://t.co/sqQS7G4Oho https://t.co/Mf4…
RT @SatchinPanda: Light exposure and human sleep after industrialization. https://t.co/LwuAVqSNUS https://t.co/sqQS7G4Oho https://t.co/Mf4…
RT @SatchinPanda: Light exposure and human sleep after industrialization. https://t.co/LwuAVqSNUS https://t.co/sqQS7G4Oho https://t.co/Mf4…
RT @SatchinPanda: Light exposure and human sleep after industrialization. https://t.co/LwuAVqSNUS https://t.co/sqQS7G4Oho https://t.co/Mf4…
RT @SatchinPanda: Light exposure and human sleep after industrialization. https://t.co/LwuAVqSNUS https://t.co/sqQS7G4Oho https://t.co/Mf4…
Light exposure and human sleep after industrialization. https://t.co/LwuAVqSNUS https://t.co/sqQS7G4Oho https://t.co/Mf4aCN3ynk
Background reading for Yetish: Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies https://t.co/g2s6XxwVPy #isemph
Study shows we may not be getting too little sleep, as has been previously thought - https://t.co/hAbTjBqhDO
Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies: Current Biology https://t.co/fYGVgAgTK8
Fascinating study on tribal sleep patterns. Shows a need for less sleep than currently being talked about as... https://t.co/rRShzkhKCV
#paleo sleep. How much our ancestors slept. More than you think... https://t.co/qSweQK8tYi #study #science
Trying a #paleo diet? Apparently our ancestors didn't sleep much, though #sleep is crucial to a #healthy #lifestyle https://t.co/8hX4W8LZlN
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies: Current Biology https://t.co/rRMsseoJzQ
Humanos modernos no duermen tan diferente q los humanos pre-industriales. https://t.co/GB5lYYmR3E
A perfect scientific read after a night of sleep deprivation... https://t.co/GB5lYYmR3E
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
RT @JonBartlett66: Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
Are we sleep deprived or darkness deprived - https://t.co/J3B9C7glTZ with full study here https://t.co/QzFj6uq684
You're a pre-modern natural! @khgiraffe STUDY: "Natural Sleep in Three Pre-industrial Societies: Current Biology" https://t.co/3homSE2vmG
Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies: Current Biology https://t.co/2NrWXVdUlD
Interesting study: Natural #Sleep and Its Seasonal Variations in Three Pre-industrial Societies: Current Biology https://t.co/WEgR4w0IWy
RT @CurrentBiology: the new Siegel &c paper in CB covered... http://t.co/DFrNP6VsjU https://t.co/7YypOuBTPe
RECOVER: The future's so bright....and its not all good news https://t.co/d9ZgG3eDet https://t.co/k2TO5YRRep
Hey hackers, a word on sleep ... video: https://t.co/IM2KaxGQyX article: https://t.co/vrihOiMOnH
RT @ivan_sychev: Will you help? #icanhazpdf https://t.co/X1R1trWtGQ [email protected]@gmail.com">[email protected]>
RT @rebeccyannie: We probably get enough #sleep. Or at least the same amount as in preindustrial societies @CurrentBiology https://t.co/l…
We probably get enough #sleep. Or at least the same amount as in preindustrial societies @CurrentBiology https://t.co/ljoKbj46PT
RT @GDMPotter: Cracking read: Sleep patterns in three preindustrial, equatorial societies https://t.co/aN2Rqj4M7h
Cracking read: Sleep patterns in three preindustrial, equatorial societies https://t.co/aN2Rqj4M7h
Interestingly, people in pre-industrial societies don't get any more sleep than we do with our TVs & computers! https://t.co/Q9AWqNXTur
Jagers & verzamelaars vertonen dezelfde slaappatronen als mensen in moderne samenlevingen https://t.co/91SIgtD5Ew #antropologie #slapen
Natural Sleep and Its Seasonal Variations in Three Pre-industrial Societies: Current Biology https://t.co/pkWOXnB3eO
Debunk some myths abt sleep in preindustrial society vs. today https://t.co/CL4w99G41J
Interesting paper on sleep patterns in pre-industrial societies - they like summertime naps! From @CurrentBiology https://t.co/kMdlw83QCq
RT @DrEades: I've always stressed bc I sleep about 6 hrs per night. Looks like I'm a Paleo sleeper: https://t.co/vc0aGnAeWG https://t.co/I…
RT @bioundergrad: Good sleep habits can improve your performance. Cool research on natural sleep patterns at https://t.co/B4rTiNeGHk
Good sleep habits can improve your performance. Cool research on natural sleep patterns at https://t.co/B4rTiNeGHk